MIC DEJUN: 3 felii de paine cu unt integral si marmelada. Doua oua omleta cu bacon, 1 pahar de lapte, 1 pahar suc de fructe si o ceasca de cafea. Apoi 45 de minute echitatie!
PRANZ: 2 portii din orice mancare, la alegere, salata cu mult ulei, cartofi prajiti, 2 felii de tort cu ciocolata si cola sau bere. Apoi o ora si jumatate de echitatie!
GUSTARE: inghetata (4 cupe), 2 prajituri insiropate, ½ kg capsuni. Apoi 45 minute echitatie!
CINA: 2 pizza cu de toate si extra topping cu branza, plus 1 litru de cola. Apoi 2 ore echitatie!
Acest regim are rezultate spectaculoase!!!
In 20 de zile, calul va slabi cel putin 15 kg!
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